All about Vitamin E: Needs, functions and benefits.
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Do you struggle with dull skin? Is your hair becoming thinner and more brittle? Are you having a hard time recovering from exercise and can’t figure out why?
Most people face one or all these challenges, adding more stress to our already stressful lives. Thankfully, there is an effective solution that is simple to incorporate into your daily lifestyle for all these issues - Vitamin E.
The need for Vitamin E.
A healthy body and mind require consuming a daily dose of nutrients, including vitamins and minerals. Vitamin E is responsible for keeping your body healthy by nourishing your cells.
Vitamin E contains powerful antioxidant and anti-inflammatory qualities that protect the body against the environmental stresses and pollutants that produce free radicals. Free radicals are molecules that attack cells and tissues in your body, leading to what’s called oxidative stress. If your body is left vulnerable to oxidative stress for too long, the cells in your body gets damaged, which results in dull skin, wrinkles, hair loss, and muscles that are more prone to injury.
Vitamin E promotes healthy skin.
Vitamin E is an essential ingredient for healthy skin. The antioxidant power of Vitamin E nourishes your skin and helps reduce the damage from free radicals caused by ultraviolet rays. It also reduces damage to collagen, the main protein responsible for your skin’s structure and elasticity and can help keep at bay the signs of aging.
In addition to eating foods rich in Vitamin E, such as avocados, papaya, spinach, and almonds, some people may benefit from Vitamin E supplements to help rejuvenate their skin. Check with your doctor to learn more about your body’s Vitamin E needs. For a full list of Vitamin E-rich foods, click here .
Get stronger, shinier hair with Vitamin E.
Vitamin E slows the aging-related pathways that lead to brittle and thinning hair and helps to protect your scalp and hair cells. Regular consumption of Vitamin E also helps maintain your hair’s collagen, which can result in hair that is stronger and healthier.
Vitamin E for an active lifestyle.
Exercise is essential for maintaining a healthy lifestyle, but it also puts stress on your body, especially your muscles. Strenuous exercise can lead to oxidative stress, which can result in muscle breakdown and injury. This is particularly true for people who increase their amount of regular exercise or people who start participating in sports more strenuous than their usual workouts.
Vitamin E not only reduces the risk of muscle-related injuries, but it can also help increase your performance and help minimize recovery time.
By repairing, restoring, and reviving your body’s cells, Vitamin E empowers everyone to lead a healthier and energetic lifestyle.