Choose the right vitamin to get healthy hair.
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Improving the health of your hair is easy with Vitamin E.
For many people, hair is their defining feature, a way to show their unique personality to the world. Unfortunately, hair loss and hair damage are facts of life that almost everyone has to deal with at some point. And because of environmental factors such as pollution, stress, UV rays, these issues are increasingly relevant in today’s world. Thankfully, there are solutions to help improve the health of your hair that are easy to incorporate into any lifestyle.
The root causes of hair loss and hair damage.
There are many different types of hair loss and hair damage, and each has its own set of root causes. It’s important to note that some level of hair fall is normal. Most people shed about 50-100 hairs per day, and those hairs are simply replaced by new hairs.
Abnormal levels of hair loss can be caused by myriad factors: age, drug side effects, illness, stress, scalp fungus, dyeing of the hair, and hereditary pattern baldness. Likewise, hair damage—hair that is thin, brittle, dull, or flat—can result from many factors, including environmental factors like UV radiation and pollution.
While the symptoms of hair loss and hair damage are external, the source of the problem is located in your hair and scalp cells. Collagen is the protein that keeps your hair strong and healthy, and when your hair experiences what’s known as oxidative stress, free radicals attack the collagen and weaken your hair and scalp at the cellular level.
Because the root of the problem is what’s happening on the inside, simply changing your shampoo or conditioners will most likely not fix the problem.
How Vitamin E promotes scalp health and hair growth.
Vitamin E is an essential ingredient for a healthy scalp and healthy hair. Studies have shown that people dealing with hair loss have lower amounts of antioxidants in their scalp, a result of oxidative stress. Vitamin E’s antioxidant powers help fight free radicals so your scalp can support healthy hair follicles.
Vitamin E also helps repair damaged hair by nourishing your scalp, reducing hair breakage, and improving your hair’s elasticity and shine. Vitamin E can also help nullify the free radicals produced by UV radiation and pollution, which will protect your scalp and hair cells against the damaging effects of the sun.
Eating right for healthier hair.
Vitamin E is found naturally in many fruits and vegetables, including kiwi, papaya, almonds, hazelnuts, avocados, cucumber, and spinach. Oils, such as sunflower oil, are a great source of Vitamin E, as are many types of fish, including salmon and tuna. For a full list of Vitamin E-rich foods, click here .
Though Vitamin E is widely available in everyday foods, you can also strengthen the cellular health of your hair by adding Vitamin E supplements to your daily routine. Contact your doctor for more details on your body’s specific Vitamin E requirements, especially if you are pregnant or breastfeeding.
Other tips for healthier hair.
The American Academy of Dermatology recommends washing your hair more frequently if it’s oily, or less frequently if it has been chemically treated. They also recommend covering your hair while swimming to guard against the damaging effects of chlorine.
These tips, along with a diet rich in Vitamin E, will help protect your hair from the environmental stresses of modern life so your hair stays healthier, for longer!