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Vitamin E for fighting your acne.

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What is acne?


Whether you are a teenager or a middle-aged adult, these little monsters called acne don’t seem to want to leave you.

So what is acne really?


To be able to battle the enemy, one must learn everything they can about the army. Acne in its foremost cause is nothing but an infection caused by a type of bacteria called Proinobacteium acnes in the sebaceous glands of the skin. Hence the name!


This means the little pores on your skin are colonized by the bacteria which wreaks havoc causing inflammation. This inflammation manifests either in the form of pustules, bumps, nodules, or cysts.


Keep in mind, all acne is not of the same kind. We will learn more about the different kinds of Acne and their causes in this article.

What causes acne?



Acne can affect anyone from the ages of 11-30 mostly. Although, some adults suffer from acne even after the age of 35.

Teenagers: Teenage Acne is caused mostly by the changes in hormones teenagers go through. With young girls and boys reaching puberty, rising levels of hormones increase the production of sebum and more dead skin cells. Sebum can be considered the main ingredient of what is referred to as the body’s “natural oils”. Family history also plays a huge role in teenage acne.


Adult acne: The biggest cause of hassle in one’s routine, adult acne. Adult acne persists for many years if not treated appropriately and in a timely manner. Some of the causes of adult acne could be:

  • External factors – Cosmetics, perfumes, allergies, food allergies, pollution, and humidity in the air could be some of the many external causes
  • Internal factors - hormonal imbalance, diet and nutrition, alcoholism, smoking can cause Acne in adults.

Vitamin E and acne.


How Vitamin E maintains healthy cells from the inside.



Nourishing your skin from the inside plays a big role in the prevention of acne. Nourishing from within provides each cell with the nutrition it needs to perform at its best.


Vitamin E has anti-inflammatory properties and acts upon the bacteria causing acne by reducing the formation of comedones. Comedones can loosely be defined as small bumps, those which begin the process of a larger colony of acne on the skin. You know how you find a little bump one day and then the next morning there are a bunch of little but whiter bumps? Those are comodones.


Studies have also shown how Vitamin E’s antioxidant property, its nature of acting as a free radical scavenger protects skin cells from oxidative stress and nourishes them.


With its antioxidant and anti-inflammatory properties, Vitamin E helps you fight acne.

How can I include Vitamin E in my diet?


You can include Vitamin E in your diet either via foods you eat or supplementation. Vitamin E is available in food sources such as nuts, seeds, and oils. To learn more on foods rich in Vitamin E and the right amount of Vitamin E to include in your diet every day, click here.


So what are you waiting for? Fight your acne battle with the power of Vitamin E.

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Did You Know?

Vitamin E can't be produced in your body and must be obtained from diet / supplementation.

There are 200 different types of cells in your body.

Our body makes 2 to 3 million red blood cells every second.

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