Vitamin E deficiency and what you can do about it.
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Vitamin E is essential for your body’s ability to maintain healthy skin, hair, and muscles, and well as its ability to support healthy levels of immunity. However, some people lack the proper amount of this vital nutrient, which can lead to cellular weakness and breakdown. Vitamin E deficiency is rare, but if you are one of those people who suffer from this condition, you can improve your health with simple alterations to your diet, as well as the addition of Vitamin E supplements to your daily routine.
What causes Vitamin E deficiency?
Vitamin E is a fat-soluble molecule, so if you suffer from disorders that prevent proper fat absorption, your body may have a hard time maintaining healthy levels of Vitamin E.
What are the symptoms of Vitamin E deficiency?
The most common symptoms of Vitamin E deficiency are muscle weakness, numbness, and trouble with balance and coordination. Frequents colds, as well as wounds that are slow to heal, are signs that your immune system is weakened from a lack of Vitamin E. Vitamin E deficiency can also affect your retinas, leading to vision problems.
When it comes to more severe symptoms, such as nerve pain (neuropathy), you should always consult with your doctor to see what they recommend for resolving your Vitamin E deficiency.
How can you treat Vitamin E deficiency?
If you suffer from Vitamin E deficiency, it’s important that your diet is full of foods rich in Vitamin E such as almonds, avocados, leafy green vegetables, and many berries and seeds. For a full list of Vitamin E-rich foods, click here .
In addition to adding Vitamin E-rich foods to your daily diet, Vitamin E supplements are available. The amount of Vitamin E your body requires depends on factors such as age, gender, and if you are pregnant or breastfeeding. Make sure to consult with your doctor to learn more about how much Vitamin E your body and lifestyle need.
The outlook for solving Vitamin E deficiency.
It’s important to remember that a Vitamin E deficiency is harder to treat the longer it is left unchecked, so please visit your doctor as soon as possible if you experience symptoms.
But, with a new Vitamin E-rich diet, and a treatment plan from your doctor, the symptoms of Vitamin E deficiency should quickly improve.